The Vietnam War was the big bang that hurled us into awareness of trauma and sparked the birth of what was to become the field of traumatic stress studies. I say both “the” and “Vietnam”, somewhat embarrassed by a new awareness of another expression of cultural chauvinism. Centuries of war bloodied that small country, colonized and embattled with China, Japan, France, Britain, Cambodia… so “the” war with the US was one of many. Similarly, I am newly aware that spelling “Vietnam” as one word instead of two is somewhat of a corruption of the indigenous “Viet Nam”, which ironically means “unity.” 

American veterans returning from that war with glaring, seemingly intractable symptoms, commanded long-needed attention to what in 1980 became the diagnostic category of overwhelming experience: PTSD. Nightmares, flashbacks, irregularities of memory, exaggerated startle response, depression, and anxiety all became the growing and perhaps similarly overwhelming list of boxes to check. When I worked at the VA some 15 years after the real-time end of the war, I saw how many of the aging men, (and most of our patients were men,) were still living it. Florid drug addiction blanketed many of their unbearable symptoms. Sadly, living close to Haight Ashbury and Golden Gate Park, I believe some of our homeless are those same guys, now 48 years older.

I recently woke to another population that at least I had completely ignored. Once again, I was awakened by an interview in the wee hours on public radio with Viet Namese author Que Mai Phan Nguyen about her new novel Dust Child. Besides the population of US veterans I am familiar with, and (by now I have had more than a few clients who were their sons and daughters,) I became aware of vast groups, generations, of attachment-traumatized American veterans, Viet Namese women, and Amerasian or mixed-race offspring of the two. 

The novel artfully weaves together threads of three different stories representing a new view of the intergenerational transmission of attachment trauma and neglect. We meet a white male war veteran, like most GIs, barely more than a child when he finds himself embroiled in a bloody war far from home. Like most of his cohort, he does not choose to be there and does not really understand what it is all about. Like many of his buddies, lonely, bored, and desperately needing to block out painful reality, he whiles away his evenings in the seedy bars of Sai Gon (also two words in the native language,) drinking and being “entertained” by attractive young local women.

Secondly are the sad stories of painfully young Viet Namese women attempting to stave off starvation and save their families from homelessness by working in bars, serving drinks and providing company, and “more.” And finally, a generation of “Amerasians,” the often abandoned and orphaned offspring of desperate and lonely bar liaisons. These children are of any and all mixed-race colors, with apparently African American fathers (these being the most painfully outcast,) some mixed Asian and Latinx, and every imaginable variation. Our character in the story is dark-skinned, curly-haired, and unspeakably lonely, longing for family, hopelessly wishing his father would come looking for him and transport him to the dreamed-of better life in the US, and in search of a loving mother who would want him.

One protagonist is the now middle-aged white veteran, visiting Viet Nam and searching for the beautiful barmaid whom he had truly loved, now ashamed that he had both cheated on his faithful wife waiting at home and had left his young girlfriend pregnant. He did not know if the girlfriend or the child of unknown gender had survived the war.

We get the backstory of the then-young “girlfriend,” fleeing the extreme poverty of the countryside, seeking to earn enough to keep her family from losing the small plot of land that sustained and housed them, only to discover she had unwittingly signed on for sex work. I won’t spoil the rest of the story. Suffice it to say, the battlefields of Viet Nam are haunted by the gruesomely dead, the walking wounded, and the multitudes of ghost-like orphaned and abandoned whose invisible scars of attachment trauma, deprivation, and neglect leave many with huge questions about identity.

American veterans returning from that war with glaring, seemingly intractable symptoms, commanded long-needed attention to what in 1980 became the diagnostic category of overwhelming experience: PTSD.

Eating War

In an interview, the author Que Mai Phan Nguyen, says the Viet Namese people have a particularly acute denial of PTSD. It is stigmatized, and people with symptoms are shunned as “possessed by ghosts,” which is not far from the truth – although surely not a reason to stigmatize or shun. Or they say, “How could we be traumatized? We won the war!” as if it were impossible to be the winner and claim trauma. Nguyen describes another expression of her own war trauma. As a child, she fished in the pond close to her family’s home. Agent Orange contaminated the pond, as so many other aspects of nature and people, too. “We were so poor we still had to eat those fish. In effect, we ‘ate the war.’”

She also makes the interesting point that, certainly in the US media and many movies about the war, the Viet Namese people are, for the most part, “props” in the background of a story about Americans. It is important to her to make space for them, to create dimension, so that we actually grant them the dignity of human existence in our awareness and history. 

April 30, 2023, marks 48 years since the “fall of Sai Gon” or the “Reunification of Viet Nam,” depending on one’s point of view: that war ended. As other wars rage in the present, I find myself pondering the legacy of fracture or never formed family bonds. Somehow, even with the inescapable familiarity of my own family’s Holocaust history, this cast of characters brought home the tragedy in a whole new way.

 I love orchids, and my favorite places on earth are tropical lands, hot and lush, with beautiful birds, animals, and, most of all, flowers. Yet I have never been “able” to grow them myself, or keep them growing – well, until now. 

Whispering

Just when I thought I would stop discovering more and more passions/obsessions: things to make me still more “too busy,” I found myself again swept up, this time by the notion of being an “orchid whisperer.” I love orchids, and my favorite places on earth are tropical lands, hot and lush, with beautiful birds, animals, and, most of all, flowers. Yet I have never been “able” to grow them myself, or keep them growing – well, until now. Suddenly I discovered that when the blooms fall off and the branches start looking like dead sticks, they are not, in fact, dead. If I mindfully check the soil regularly and water them when they seem like they are getting dry, the seemingly dead brown stick begins to show shades of pinkish green, and then minuscule curlicues of growth begin to appear at their tips. If I check on them each day, and (admittedly with my nose in their “faces,”) I do talk softly and encourage them, they find their way back and bloom again! What a great metaphor for trauma healing! I remember the years of feeling like a dead stick, never to grow, let alone bloom, again. That parts of Viet Nam are blooming again is a good thought. 

It has been hard for me to imagine how Viet Nam has become the vacation destination that it has. I have been unable to uncouple my associations of the place from all the horrific war images of my youth. As with all trauma, we must hold both: the processed memory and the wisdom it carries; and the faith, nurture, and care to bloom again. Happy spring!  

Todays song:

My book “Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice” was published on August 31st. It provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors’ healing.

It is hard to believe it has been a year since the horrifying Taliban takeover of Afghanistan. Admittedly, I was barely aware of the US’ 20-year “involvement” there until the messy and controversial evacuation. My limited knowledge of the place was only from the novels of Khaled Hosseini, some of which were so sad as to be almost unbearable to get through. I would ask myself: how did it happen that I was born here and those women were born there, and how do they endure such lives? 

With interest, I heard a young American war veteran talking about his experience in Afghanistan, which sounded much like how I remember young soldiers in my youth describing their experience of the Vietnam war. They had no idea what they were doing there or why. I was also surprised and gratified to hear the Public Radio commentator explaining the recently identified category of trauma referred to as “moral injury.” This is the trauma of being forced to witness or commit acts that painfully conflict with one’s own values, morals and beliefs. Often moral injury occurs in the line of duty: military, medical, where the survivor is faced with impossible choices or no choice at all. Of course, we know it also occurs plenty in families. This young veteran, only 20 years old, was talking about that. What a terrible burden to live out one’s days under such a yoke of grief, regret, remorse, guilt, anger and helplessness.

I remember when I was barely old enough to talk, my mother shaking her head and exclaiming, “I hate war!” in the same fierce tone as she sometimes said, “I hate alcohol!” She described herself as a pacifist, so I learned that word early. She loved Gandhi and Martin Luther King, and I remember her having a bumper sticker or a sign (I am not sure) that said “No War Toys.” Even though we were a family of all girls so it was not an issue for us, she was among a group of women opposed to little boys playing with guns, which it seemed like they all did. From an early age, I remember finding war horrifying, incomprehensible and frightening. I rarely watched a movie or read a book about it. In the Vietnam era, I was staunchly antiwar and active, but never quite knew or understood what was going on. Just that I hated it.

From an early age, I remember finding war horrifying, incomprehensible and frightening. I rarely watched a movie or read a book about it.

Unsung Heroes

I have always been amazed that Madonna and Jane Fonda looked so good, close to my age or older. Until I realized, well, parts of them are close to my age or older. They, and others like them, had had a lot of “work” done. Of course. I never knew the history of the science and art of plastic surgery until I recently read The Facemaker, a biography of the surgeon Harold Gillies. Gillies, born in New Zealand, was just completing his medical training when World War 1 broke out. Again, I was quite ignorant about this chunk of world history, and how that war was of a magnitude and scope of agony that seemed new even to the larger world. It also brought a new generation of weaponry that wrought new iterations of destruction: tanks, chemical warfare, bombs, rapid-fire guns. 

Besides the sheer numbers of dead and seriously injured, what compelled young Gillies was a massive increase in the appearance of young men whose faces had been blown apart. The damage was often so extreme that existing medical procedures and technology were completely unequipped to address it, let alone keep up with it. And where veterans who lost limbs and returned home in wheelchairs were often viewed as heroes, those with destroyed and disfigured faces looked so grotesque and frightening as to be repulsive to people, even their own children, fiancées and spouses. Even some medical personnel found them unbearable to look at while facing the new challenge, without protocols or textbooks, to develop techniques to try and put them even minimally back together. And, of course, the challenge was not only to “form” but also “function.” Not only was there a mandate to enable them to look such as to continue some semblance of “normal” daily life, but their faces, and the structures below, needed to be able to breathe, eat, and speak. 

Gillies made that his life’s work and became one of the founders of the art and science of plastic surgery in the process. In the beginning, plastic simply meant capable of being molded or receiving form, rather than a universe of ocean-strangling junk that we use to make virtually everything. Gillies and his comrades were truly creating an art form. In fact, alongside his unimaginable medical schedule, he added art classes so he could begin to draw and thus teach some of the techniques and procedures he was inventing. A massively energetic and generous human being who transformed many lives.

It was startling to me, as it often is when I discover a whole new category of knowledge or history that confronts me with a whole world of trauma and pain I had perhaps not thought about before. And unsung heroes that most of us never hear about. My own “petty” complaints about the appearance changes that come with natural aging; and narcissistic even identity related losses, paled into shame as I read these tragic accounts of young people in their twenties, trying to serve, or at the very least do what they were told, and being met with catastrophic losses of their sense of self. Often, they were greeted by a revolted and rejecting world, even their families. The horror was simply too much. This extreme of trauma shattered the interface of mind, brain, body, psyche, relationship, and most decidedly, sense of self. 

Sense of Self

The sense of self, as we know, begins at the very beginning, long before the face has developed much in the way of its unique characteristics. It develops in the most primitive part of the infant brain, as it resonates in a rhythmic dance with the attentive caregiver’s brain. That is sadly where the injury of neglect begins. The attentive caregiver is not there, or not nearly enough, or is out of rhythm due to their own trauma, depression, narcissism, addiction- whatever the harbinger of neglect. So the child is adrift, alone without a rudder or a boundary, long before there is a face. 

I have known and read about many a child of neglect who grew up and early on joined the military. It provided some sense of identity and affiliation, an orientation to how the world works, or simply instruction to the young adult who had never had anyone to help them know what to do or how to navigate the big world. The military tells one everything about what to do and when, even what to believe. It breaks my heart to think of the young men, 20 years old or even younger, who never had a sense of self to begin with, and then no longer had a familiar face in the mirror. Gillies cautiously permitted no mirrors in his hospital wards, to protect the patients from the anguish of their mangled reflections. Many of them had numerous surgeries and hospitalizations of many months and even years. 

Our mom was herself motherless and a survivor of war. Of course, her brain was sadly out of rhythm, and thus mine. It has taken years to slowly find the beat.

When I see younger people with beautiful skin, I tell them, “if I had known what I do now, when I was your age, I would not have this ragged old face. Take care of your skin!” I never thought about how lucky I am, however, to have an intact face! Perhaps my rhythm was long out of whack, and still sometimes is; with all the challenges of repairing a sense of self, I did not have that! It is a happy memory to think of my mother’s antiwar passion. I identify with that, even in relation to the parallel power struggles between intimate partners. I guess I inherited the passion for peace. 

Our mom sang this when we were kids – well, not with the rhythm you will hear in today’s song, but nonetheless. Thanks Mom!

Today’s Song:

My book “Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice” was published on August 31st. It provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors’ healing.

For me, a dark secret, fiercely off limits to anyone, even my therapist (until very recently,) has been the silent but fraught world of sleep. Although I remember sadly little about my childhood, I do remember the welcome, early discovery of masturbation as a way to get to sleep and thinking that was its purpose. I remember hating and dreading slumber parties because I woke up hours before anyone else and agitatedly waited for the other girls to finally get up and continue the party. 

In my early teens, I remember my much older, “drug informed” boyfriend giving me some kind of little pills (valium perhaps? I don’t remember). I kept them stealthily locked away in my bedside pink jewelry box. When I was anorexic, I loved the power and control I felt from not eating for seeming eons but dreaded and feared the guaranteed anguish of gnawing hunger keeping me awake. The rumbling night seemed to go on forever.

In more recent decades, after the eating disorder was blessedly and fully resolved, I seemed to develop a different version of “anorexia,” if you will, or a parallel self-deprivation. It took me years to recognize and admit to myself what I was doing. Much as I had renounced and disavowed the need or desire for food in the past, now I was doing the same with sleep. 

Virtually identical to what I had believed about food, it was as if I were a different species. I did not need, and/or I did not deserve what “regular people” had or got to do: to sleep. Was I monstrously inferior and not entitled to rest, too busy justifying my sorry existence? Or was I superhuman and could get away with it? It was some combination of both. The result was a kind of hubris, whereby I slept four hours a night for years and proudly, if quietly, had 20 hours a day to be “productive.” For a long time, it was a well-kept secret. Only my husband knew, familiar with my long absences from the bed, and the cohort of kindred insomniac gym rats or night workers, who also frequented 24 Hour Fitness at 1:30am. Later our dad and my therapist somehow knew; I must have told them. I don’t remember. But they all knew from whatever their unpleasantly failed attempts were that the topic was not up for discussion. I was highly defensive and definitive about that! I ultimately made light of it, concealing it less. It was simply another of those quirky anomalies about me.

We have a now elderly little gray Miata, we affectionately refer to as “the Mouse.” During the final years of my father’s life, the one-hour weekly drives to our otherwise difficult visits seemed to be the redeeming feature. Something about the Mouse had a quick-acting sedative-hypnotic effect. Its hum like a lullaby, its drive rocking me like a cradle; as soon as I climbed into the passenger seat, I was out. My husband was delighted to see me sleep! And I silently, slowly had to admit it to myself. I was so, so tired. It had all been a lie about not needing the sleep. I was bone tired.

Humility

For many a survivor of trauma and/or neglect, sleep is a minefield. It may be the desperate quest to get to sleep, or the problem may be staying asleep long enough to get rest. It may be the movie-like screening of haunting nightmares. It may be a memory relived, with or without awareness, of traumas that invaded or upended the childhood bed. It may be the fear of the insomnia itself. Young parents, medical professionals with 24, 48, even 72-hour shifts, emergency responders… how do they do it?

It took me a long time to remember some of my worst experiences in bed. But I always did remember waking up alone in the dark cold of my hospital room when I had my tonsils out at age 3. In those days, I guess mothers (or a parent) did not stay by the bedside of a tiny child. Waking up alone and terrified, with a painful raw throat, no one around, and it was so dark. Where was everyone? Anyone? And they had promised there would be ice cream. Where was the ice cream? 

I remember another time, waking up alone from an afternoon nap in the little bungalow where we summered in Fleischmanns while my father waited tables in the luxury resort. I was again, about 3. And again, terrified. Where was everyone? And I remember always being so scared of the dark that when I went to the bathroom in the night, I ran like hell back to the bed, not knowing who or what might be chasing me. 

The mythical “good night’s sleep” can become a torturous quest, certainly, for the hyper-aroused nervous system of survivors of whatever the trauma. And although our world is now glutted with remedies, pharmaceutical, over-the-counter, legal and illegal, “alternative,” not to mention the wide world of apps, devices, and mindfulness practices. Many have tried them all. Many continuing in exhausted despair.

For me, the first step, as is all too often the case, was having the humility to face that this is a problem; and a problem that could be dangerous to my health. What might be the impact of at least a decade of four-hour nights? Maybe I am simply a human organism after all, an ordinary mammal, not superhuman or subhuman, bionic or undeserving.

Maybe, as they say in AA, “I am just one more Bozo on the bus.” It was time to work on this before it became too late.

Regulation

As ever with trauma, the problem is generally dysregulation. Sleep requires that the body achieve some modicum of calm to be able to enter the blissful state. Samantha Harvey’s 2020 book, The Shapeless Unease: A Year of Not Sleeping, although it is a rather bleak description of her own insomnia, is spectacular writing and an avid portrayal of the anguish of the elusive shut-eye. And it is not uniform in its nature. For Harvey, it was related to a dark fear of death, haunted as she was by family members’ passing. For others of us, it is rooted in attachment trauma. After all, the earliest and most vulnerable time of human life we spend mostly asleep, so the developing human brain, designed to be in resonance with another, flounders to find its rhythm if left alone or if its sleep is fractured by dissonance, conflict or confusion.

The parasympathetic or calming function of the autonomic nervous system is certainly a factor in sleep, of course. When a particular pattern of insomnia appeared as my single symptom of menopause, I learned about that. My menopause iteration was a repetitive cycle of 90 minutes of sleep interrupted like clockwork by an abrupt rude awakening, persisting stubbornly for hours. I learned from a somatic therapist that the parasympathetic nervous system connects the brain with the body at two locations: the occiput or base of the skull, and the sacrum, or base of the spine. Stimulating those two spots by lying on slightly deflated rubber balls each time I awoke put me right back to sleep. 

It was a miracle and resolved the insomnia of my menopause. I became a missionary with the little balls, keeping them by my own bedside and in my travel suitcases and ordering cases of them that I gave away to friends and clients. They took me through menopause. However, my sleep challenges returned, and I discovered them to be tied in with other trauma and psychological hurdles about doing “enough,” being enough.

Neurofeedback and psychotherapy in concert, for many of us: regulation and trauma healing, are the royal road. And I am making progress! I’m averaging about 6 hours! Happy dreams to you!

Today’s Song:

My book “Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice” was published on August 31st. It provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors’ healing.

My course with Quantum Way is now available for registration! 

The Trauma of Neglect: Identifying and Treating it in Therapy