trauma

Imaginary Friends: Hero Worship, Compulsivity, Equanimity

Like most any child of neglect, I was a desperately lonely little girl. Convinced I was hopelessly weird, probably of some other unidentified nonhuman species and categorically unlikeable, I peopled my world with idealized, fantasy relationships. A “hero worshipper” right off the bat, Beginning at a young age, my ever-advancing hit parade provided an endless

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Profiles In Courage Ants, “Three P’s,” Self-Reliance

Pondering how I first happened on the translucent, barely visible child of neglect, the oddest image appeared in my mind. I imagined myself, middle thirties strolling placidly along a quiet beach. In one non-remarkable step, walking through the innocuous and pleasantly warm sand, I am suddenly nudged into alertness to discover that one little mound,

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What’s Attachment Got to Do With It? Abandonment, Energy, Resilience

On the 24th of April, we lost another queen. Admittedly where I was amazed and perhaps baffled by the dramatic display of emotion and attention following the death of the British monarch last September, when Tina Turner, also known as the “Queen of Rock’n Roll” died last week, the outpouring of grief around the world,

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Learning From Experience Re-Experiencing, George Floyd, Breath

As we all know far too well, trauma activation is redundant, miserable, and exhausting. I avoid the word “triggering,” because it summons the imagery of gun violence, (although activations certainly can feel that violently jarring and even lethal,) but also because the word is used is too loosely in popular discourse. It can lose its

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